oi bay.you never had to wait i said go..you buggeri will be on time
Yes you did didn't you but we decided to wait for you to be friendly and then you followed us for all of 20yards before peeling off with your mate
If you wish, i've a nice little route to do on the way back from Ludlow > cleobury mortimer >b4363> bridge north >quatt cafe
I've got my fingers crossed it'll be lovely with no rain. Really looking forward to getting out on it for a long run. If tricky meets us at crossgates we can follow him to his pub for lunch and then crack on afterwards
Well guys I know I posted on newellys post I might not be able to make it because of gout but looks likes it's subsiding and I'll be able to make it. Will keep u updated but flaming eck it's the worse case I've ever had. If it happens again it's the doctors for me.
That made me have a little chuckle 180. There's always an ambulance parked at crossgates when we go out .
Tell you what daveb I pretty much thought i was bomb proof with my health but this gout I've the last few years which raises it's ugly head every now and again seems to be getting worse which is worrying. Started to read up on it now and need to do something about it if I can't control it with diet
.Tell you what daveb I pretty much thought i was bomb proof with my health but this gout I've the last few years which raises it's ugly head every now and again seems to be getting worse which is worrying. Started to read up on it now and need to do something about it if I can't control it with diet
Joined Oct 2010
2K Posts | 3+
Bridgend, S Wales
Well two years ago I was doing 2 hrs of five-a-side with my students, 1 hr of weights and then 1.5 hrs of karate - and that was just Wednesday's. Now I'm not allowed to do anything and am waiting until my hip is worse to have a ******* replacement. At 42. Now that's ******* frustrating
Joined Oct 2010
2K Posts | 3+
Bridgend, S Wales
NOO. Abergavenny not Aberystwyth! From there north to Builth & crossgates, Newtown and then llansantfraid where trickys pub is for some grub. Up to peeps then where they go from there. For us heading back south it'll be Leominster Hereford Aber & home.
Tifa my dear man Abergavenny isn't on the sea front. It's about 30 miles inland.
From there to Brecon and onto crossgates. See if tricky turns up, follow him to his pub for some lunch and a shandy then onwards
From there to Brecon and onto crossgates. See if tricky turns up, follow him to his pub for some lunch and a shandy then onwards
