Shall i give you the correct information.
i spent 6 years in the motor trade as a qualified fitter, and the last 20 years working in the oil refining business. so i have made the stuff and understand how it works in the engine.
The higher the octane or ron number the higher the cylinder pressures in the engine can be run.
higher performance engines run higher cylinder pressures, due to higher compression ratios. this gives higher performance, but requires a higher octane fuel to stop the pre ignition (pinking)
if you run a high compression engine on low 95 ron fuel it will pink like a *******.
running a standard compression engine on high octane fuel has very little benifit. there will be benifits, but they will be minimal. not worth the added cost.
the reason for not running certain supermarket petrols is because they are inferior quality fuel from eastern europe, they only just scrape through as being acceptable for use in the uk. they contain a higher percentage of low octane heavy ends and the ron is then raised by injecting butane into the fuel. when the butane evapourates from the tank, whats left is *****.
all top brand refinary fuel is actually slightly higher spec than they advertise. they work to a higher wrap around. and the blended components that are used are of a much higher quality.
all i will say is that sainsbury use BP fuel. which is of high quality. but thats not who i work for, mine do v power.