Usually i wedge the bike in diagonally across the van, facing forward with the front wheel in the r/h corner with steering lock on. Put on sidestand in 1st gear and ratchet strap each side of bike to a low point eg floor, till suspension just starts to compress. One more strap round back wheel pulling toward the back of van and thats it. Picked up my sv from leeds all the way back to devon, didnt move at all. However, with the aprilia this isnt so secure do to the crap stand. My dealer showed me a good way when i picked the ape up- bike facing straight forward in middle of van, front wheel pushed as far forward as poss. Put in 1st gear, steering lock on but NOT on stand. Place hook end of strap over each clip on, leaving a bit of slack so the hook is dangling slightly, instead of hooking on the clip on itself. Wrap strap around clip on a few times to secure before passing through hook and down to ratchet at securing point on floor. Now get a 3rd strap and feed through rear wheel and attach to each rear corner of van. Dont forget to put an old jumper or rag between wheel and strap to protect the wheel! Hope this helps. :thumbup