spongy

I've looked around for a couple days and I just can't figure it out. How do I adjust my rear shock so my bike isn't so bouncy? I'm just stuck with it, I've probably done more damage to it by trying to adjust it deciphering posts I've been reading. Help before I destroy it, PLEASE!

Hi all, I was wondering if anyone can help. I ride a black Tuono R 08, and a couple of times over the last couple of months I have found that my clutch leaver will go all the way back to the bar with no pressure. I have fitted new stubby leavers about 8 months ago, which seem fine. i can pump...