Welcome to the Zone Kritchley.
Suspension settings are a personal thing. They take into consideration: the way you ride, your size and mass, your preferences for steering stability vs agility, the road/track surfaces surfaces you ride on.
Best you go buy a book called " Sportsbike Suspension Tuning" by Andrew Trevitt. This will explain in detail what effect each of the clickers on your suspension will have on your ride; and how to set-up your sag and compression/rebound damping to suit you.
There are gains to be made even with the Showa/Sachs suspension on the R model. So please do some research, and then go and play with your clickers.
Dave