Cheers, all done, no torque wrench though, but I will borrow one and check it soon, i tightened it as much as I could - wasn't that tight really, do-able with a ratchet handle alone with the bike weight on it.
Just done 200 safe miles on it - much better, should be a 16 from the factory!
Engine feels a lot different and willing to give you more low torque and good acceleration higher up with less right-hand needed.
I filled up and did 100 miles or so and it only took £10 to brim again! Better than before I am sure.