I run both the road and track RSVRs at just over 4 rings above the yoke. The road bike is proper exciting on the B660 and doesn't like mini roundabouts, but the whole point of the bike is to be a bit more exciting than the standard superbike fodder.
Suspension setting will be dependent on how much you weigh. To set the compression damping I use a zip tie around one fork leg. Go for a run on a good bit of road as fast as you dare, then check the zip tie. If it's at the bottom you want a bit more compression damping until you have 10-15mm unused travel (for those emergency braking moments). For a track day 5mm spare is enough. On track I've found that you can't add much more pre-load than stock before it makes the bike hard to turn in. I'm only 10 stone, so if you're 15st, you'll be able to add more before there is a problem! Rebound damping changes have made minimal noticeable difference on road(RSVR) or track(Factory), but if you do need more pre-load a bit more rebound damping will probably be needed.
On the track bike this hugely unscientific approach has resulted in the following fork settings
Pre-load - 3/4 turn more than std
Comp Damping - 8 from Max
Rebound Damping - 2 more than std
To adjust the amount of fork travel is controlled by your air gap not the damping, if you are using all your travel you need more oil in the forks or different springs if you are a pie eater.
You can remove the fork cap and add oil in 5mm increments till you get the desired amount of travel left below the zip tie, as i said damping is not the answer to this problem.
If you add preload to the front it makes the bike ride higher therefore you need to raise the rear ride height or pull the forks through further to compensate, pulling the forks through to far will give ground clearance problems, so it is better to raise the rear.
Rebound makes a colossal difference to the bikes behavior, even 1 click on Ohlins, to much rebound will have the forks or shock packing down which is not good.
The first thing i would do to alter the weight distribution is raise the rear rather than pulling the forks.
Before you start you must get your sag in the right ballpark, bear in mind if you alter weight distribution you will probably need to alter damping as well due to loading or unloading one end or the other.
You must note all your settings before you start doing anything in case you make a pigs ear of things, you can resort back to where you were at least.
Suspension can be very confusing and what suits me will not necessarily suit another rider.
have fun:thumbup