I had been having a few issues with the handling of the bike and read a thread on here so went back to the beginning set my preload, then damping and rebound to stock as per manual.
The front and rear both felt too soft afterwards and the front was clicking sometimes and i could bounce it - it would click a couple of times then stop. I was a bit worried about that.
I increased the damping by 2 clicks on the front and have gone 3 on the rear, i have left compression at stock setting. The clicking stopped on the front and so i kinda forgot about it till now
and the bike feels miles better!!